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Episodes

Oct. 31, 2024

Bro-tox & Six Packs: The Truth About Cosmetic Procedures for Men

Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women. Most men want to look younger and more professional. Popular procedures include...

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Oct. 17, 2024

Deep Plane vs. SMAS: Battle of the Face Lifts

Dr. Koehler and Kirstin get into the two most popular face lift techniques: the deep plane face lift and the SMAS face lift. Every face lift is customized—there's no one-size-fits-all approach. Dr. Koehler emphasizes that the goal is to achieve …

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Oct. 3, 2024

The Truth About Breast Implant Removal

Women decide to remove their implants for all sorts of reasons—whether it’s personal choice, concerns about breast implant-associated illness, or just not wanting to deal with future replacements. In a lot of BII support groups, the term “en bloc”...

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Sept. 19, 2024

The Neck Best Thing

Turkey neck, sagging, jowling, and those pesky horizontal lines… the neck gives us so many things to complain about. Treatments like radiofrequency microneedling and CO2 laser resurfacing are great for boosting skin texture and tone, but they won't...

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Aug. 29, 2024

The Life Changing Magic of Breast Reduction

If you're dealing with back pain, neck aches, or uncomfortable bra straps because of your breast size, breast reduction surgery can make a huge difference in your quality of life. It’s not just about making your breasts smaller—it’s about giving …

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Aug. 15, 2024

Kirstin’s Insider Tips for Cosmetic Surgery Financing

We get it – talking about money can be uncomfortable. Cosmetic procedures are elective, so insurance doesn’t cover them, but we offer flexible financing options to help you achieve your dream look today. We partner with companies like CareCredit and...

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Aug. 1, 2024

Sixty-ish: Best Anti-Aging Treatments for Your 60’s

To keep you looking fresh and reverse the "worn out" look, Dr. Koehler and Kirstin reveal the best options for your 60’s in this fourth and final episode of our mini-series on skin care throughout the decades. If you want …

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July 18, 2024

Fifty-ish: Best Anti-Aging Treatments for Your 50’s

For people in their 50’s, here’s how to take action and avoid looking "old." Dr. Koehler and Kirstin share tips in this third episode of our mini-series on skin care throughout the decades. In your 50s, it's time to consider …

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June 20, 2024

Meet Mary Emma Pitman, CRNP

Mary Emma Pitman, CRNP leads our bioidentical hormone replacement therapy program at Eastern Shore Cosmetic Surgery. Taking the time to understand everything from your sleep habits to your stress triggers, Mary Emma dives deep with comprehensive lab...

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June 6, 2024

Bioidentical Hormone Replacement: You, But Way Better

We don’t just want to look young, we want to feel young, too. Hormone replacement can improve quality of life for both women and men by tackling issues like brain fog, fatigue, low libido, and anxiety. Mary Emma Pitman, CRNP …

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May 9, 2024

Forty-ish: Best Anti-Aging Treatments for Your 40’s

To slow down the effects of aging in your 40’s, Dr. Koehler and Kirstin reveal the must-have products and must-do treatments in the second episode of our mini-series on skin care throughout the decades. In your 40’s, it’s all about …

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April 25, 2024

Thirty-ish: Best Anti-Aging Treatments for Your 30’s

In the first episode of our mini-series about taking care of your face throughout the decades, Dr. Koehler and Kirstin share tips for your 30’s to keep yourself looking young. Entering your 30’s calls for a solid anti-aging treatment plan …

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April 11, 2024

Are My Breast Implants Too Old? The Answer is Maybe

Sometimes breast implants need a little help within the first year, while others have implants for decades with no need to make a change. But trends and feelings change, and someday you might want to be smaller or larger, or …

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March 28, 2024

One Size Does Not Fit All: Finding the Perfect Breast Implant Size

The secret to great breast augmentation results is getting the right size and style of implant for your body. Kirstin asks Dr. Koehler the most common questions about breast augmentation and a few weird ones, including how big can you …

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March 14, 2024

Ways To Lift & Tighten Loose Skin After Losing 100+ Lbs

Losing weight and looking great feels amazing, but for some people there’s loose skin hanging around that won’t go away on its own. When this happens, there’s a range of non-surgical and surgical approaches to solve the problem, including a …

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Feb. 29, 2024

The BBL’s Not Going Anywhere

While trends come and go and fewer people are seeking the full booty look, the BBL is so not over. Thanks to better awareness and stricter regulations, BBLs are much safer now than before. Dr. Koehler breaks down the techniques …

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Feb. 15, 2024

Mommy Makeover Made (Mostly) Easy [Part 2]

You can have the best results in the world, but being mentally and physically unprepared for recovery will affect your experience. Dr. Koehler and his team believe the more you know at the pre-op appointment about what to expect, the …

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Feb. 1, 2024

Mommy Makeover Made (Mostly) Easy [Part 1]

No amount of exercise or diet can correct skin laxity and muscle separation. Although Dr. Koehler finds the term “mommy makeover” to be overused, it represents the surgical options designed to get the pre-kids body back. Most commonly, it’s the...

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Jan. 18, 2024

The Question You Aren’t Asking About Surgery (That You Should)

Is it safer to have surgery in a hospital or an in-office surgery suite? Both are safe, of course, and ultimately it is the surgeon doing your surgery which makes it safe, not the location. But what you might not …

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Jan. 4, 2024

You Look Tired

Eyelid surgery (the procedure that “fancy people” call blepharoplasty) is how we help fix dark circles and eye bags. The goal isn’t to make you look different, just less tired or old. Eyelid surgery techniques differ for men and women. …

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Dec. 21, 2023

Smart People Making Other Smart People Smarter About Face Lifts

Each fall, Dr. Koehler serves on the faculty of an advanced facial rejuvenation surgery course led by Dr. Mike Nayak at St. Louis University. Doctors from all over the country and around the world travel to this course to refine …

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Dec. 14, 2023

How Not To End Up With a Super Obvious Facelift

Dr. Koehler does it all, but the procedure he’s most known for around the Eastern Shore and beyond is the face lift. Unapologetically candid with patients, if someone’s concerns call for additional procedures he may recommend some TLC to the …

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Nov. 30, 2023

The Eastern Shore’s Best Kept Secret

Nestled in a quiet corner of Fairhope, Alabama, people from all over the Southeast are pleasantly surprised to find a team of world-class aesthetic professionals led by an exceptional cosmetic surgeon. No matter who’s asking or why, when it comes …

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Nov. 28, 2023

Making Alabama Beautiful

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army...

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